Does Daylight Saving Time Cause Heart Attacks?

Investigators reported an association between heart attacks (also called myocardial infarction) and switching to DST in the spring. Their report indicates that heart attacks among Swedish men and women increase by 5% during the first few weekdays after the clocks are advanced one hour in the spring for DST. This effect is partially reversed in the fall, when the incidence of heart attacks drops slightly after clocks are set back to standard time.

Does this mean that DST time is a public menace and should be abandoned? No. (As an Ohio farmer once explained to me, his corn crop really appreciates the extra hour of sunlight provided by DST - and it's hard to argue with logic like that.)

What this report actually means is that there is a link between sleep deprivation and cardiovascular problems. We've known about this link for a long time. But typically, sleep deprivation - an extremely common and almost "normal" phenomenon in modern society - occurs randomly among the population. In contrast, when we begin DST in the spring, we are systematically coordinating a night of sleep deprivation (and a few days of sleep-cycle readjustment) for a few billion people around the world simultaneously, which gives us an opportunity to observe and measure the effects of sleep deprivation across a large number of people. When we do so, we can see that sleep deprivation, in general, poses health risks.

So this study doesn't so much indicate that DST is a bad idea, but rather, points out that even a relatively minor sleep-disruptive event such as this one can have health consequences. What this study really means is that we should all pay more attention to our sleep cycles, do our best to get enough sleep, and try to avoid unnecessary disruptions in our sleep patterns.

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Some Facts about Cardiac Arrhythmias

What are Cardiac Arrhythmias?

Cardiac arrhythmias, also commonly called arrhythmias, are irregularities of the heart beat. For the most part, the normal, constant rhythm of the heartbeat that ensures essential blood flow throughout the body goes unnoticed.

But for some people, problems arise as the electrical impulses that synchronize the heart beat don’t function properly, causing the heart to beat out of rhythm - too quickly, too slowly or with an irregular pattern.

Arrhythmias are fairly common. Most people have had at least one experience where it feels as if the heart has skipped a beat, or has given an unexpected flutter. For many, the experience is usually not cause for concern. However, while many arrhythmias are harmless, some can be extremely dangerous and require medical treatment.

Help for Cardiac Arrhythmias:

If you have been diagnosed with an arrhythmia, treatment may or may not be necessary, depending on the cause, the severity and type of arrhythmia. For some people, arrhythmias are easily managed with a few lifestyle modifications and are little cause for concern. However, if your doctor suspects that the arrhythmia may cause serious symptoms, or that it may result in complications, medical treatment will be necessary.

By eating a heart-healthy diet, following a regular exercise plan, and reducing the intake of alcohol and caffeine, the occurrence of arrhythmias can be greatly reduced and prevented. If you do smoke, consider quitting smoking naturally, as tobacco is a known trigger of a number of health concerns related to the heart.

In addition, there are many natural herbal and homeopathic remedies available that can be successfully used as part of a holistic treatment program for optimal heart health

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The Zero Heart Attack Path (ZHAP) Diet

The ZHAP diet is a low fat diet plan aimed at lowering your cholesterol levels and reducing the risk of suffering from a heart ailment. The ZHAP diet is a new, specially designed low fat diet plan which tastes as good as your normal food and which you will be able to adhere to without any difficulty. It is low in substances that are bad for your health and rich in substances that will protect you against heart disease and other illnesses. These meals are meant not just for the person at risk; they are for the whole family. This has two obvious benefits: one, you need not cook two sets of meals; two, the persons at risk is not tempted by the food consumed by others.
Salient features of the ZHAP diet.

This is a purely vegetarian diet which includes vegetables, fruits, pulses, grains and non-fat dairy products. It excludes all kinds of oils, butter, cheese, ghee (clarified butter), processed foods and coconut. Of course it goes without saying that sweets, fried items and alcohol are not a part of it.

Contrary to what is usually believed, there is no significant loss of taste due to the lack of oils, coconut and butter. Seasoning of curries, dals and sambars is more a matter of habit and dispensing with it doesn't really affect the taste of the particular dish. Use of butter in soups can be avoided by pureeing the cooked vegetables and adding a little bit of skimmed milk to it. In salads, try to use low fat yoghurt, lemon juice and vinegar instead of salad oil. Breakfast items like dosas should be prepared in a non-stick pan, which requires very small quantities of oil. By following such general principles, you can suitably modify your own favorites recipes into low fat items.

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Eat Healthy After a Stroke

The key to your recovery after a stroke is choosing healthy foods. The key to your recovery after a stroke is choosing healthy foods. Healthy eating will be easier once you learn to deal with new eating challenges. Preventing another stroke and staying healthy can be achieved when you take appropriate steps to control your weight and blood pressure. Making healthy food choices is a major step in the right direction, and you can enhance the impact diet plays in your risk by meeting with a registered dietitian.

Points to remember:
1)Cut out fried or greasy foods. They contribute to clogged arteries and obesity.
2)Reducing your intake of butter, meat products (especially fatty meat), eggs, stick margarine, cheese and snack foods with partially hydrogenated vegetable oils or fats.
3)Eat smaller portions more often throughout the day. Having six small meals is better for your overall health especially after a stroke.
4)Eat foods that are easy to chew, taste, and swallow, and avoid others that are not.
5)Thicken liquids to make them easier to feel in your mouth and throat.
6)Eat foods that are not too hot or cold.
7)Plan to eat a variety of foods each day.
8)Eat your biggest meal early in the day when you have the most energy. The last meal of the day can be simple, such as a sandwich or cereal.
9)Attractive, tasty, pleasant-smelling foods may enhance appetite.

These important points can can save a person from a Sudden Cardiac Arrest. Sudden Cardiac Arrest is one of the leading causes of death in the United States with over 300,000 people experiencing it every year. Upon identifying the symptoms of cardiac arrests the using an AED Equipment within the first six minutes greatly increases the survival rate.

What is H1N1 FLU?

Swine influenza (also called H1N1 flu, swine flu) is caused by influenza type A virus, there are regular outbreaks among herds of pigs, where the disease causes high levels of illness. It is a new influenza virus causing illness in people. This virus was originally referred to as “swine flu” because studies have shown that the genes in this new virus are quite similar to influenza viruses that normally occur in pigs (swine).

Human infections with the new H1N1 virus are ongoing in the world. H1N1 virus is contagious and it spreads from human to human. Flu viruses spread mainly from person to person through coughing or sneezing by people with influenza. Sometimes people may become infected by touching a surface or object with flu viruses on it. The symptoms are generally similar to seasonal human influenzas. The swine flu in humans is most contagious during the first five days of the illness.

Signs and symptoms of swine influenza in humans:
1 Body aches
2 Chills
3 Cough
4 Diarrhea (less common)
5 Headache
6 Sore throat
7 Temperature (fever)
8 Tiredness (fatigue)
9 Vomiting (less common

Recommendations to prevent your self from this virus:
1 Wash your hands frequently with soap or alcohol-based hand sanitizers.
2 Stay away from other people who might be infected from H1N1 flu.
3 Avoid large gathering perhaps stay at home.
4 Try to stay healthy
5 Refrain your self from touching surfaces which may contain the virus like public telephone, restaurant, and tabletops and so on.
6 When you cough or sneeze cover your mouth with a tissue. If you do not have a tissue, cover your mouth and nose.
7 Drink plenty of boiled water.

If you are infected then limit your contact with other people. Please do not go to work. Keep all surfaces you have touched clean and follow your doctor's instructions.


Do you know around the world sudden cardiac arrest is the sole responsible reason for deaths of more than 100000 people each year. To insure the survival of the heart attack sufferer with in four minutes one needs to use automated external cardio defibrillators. This effective AED Equipments are designed to deliver an electric shock to a victim of sudden cardiac arrest.

Pop star Michael Jackson was Suffering from Lupus

In October 2007 Michael Jackson confirmed to foxnews that he was suffering from lupus. According to a heart specialist at AEDLIFEPOWER Lupus (pronounced as loo-pus) disease is an autoimmune disorder and it affects, skin, joints, kidneys, blood cells, heart, lungs and brain. Lupus is a disease that turns the body’s defenses against the body itself. Lupus occurs when antibodies attack the healthy cells in the body. So the body creates auto antibodies that attack the body’s own healthy cells. Certain drugs can cause Lupus as well. When antibodies attack body healthy cells that results in inflammation in arteries of the heart leading to the formation of a small flattened patch or deposit in the wall of an artery. This can result in cardiovascular disease and may lead to sudden cardiac arrest. The effects Lupus in heart can cause clotting and shortness of breath

Pop star Michael Jackson died of sudden cardiac arrest something more deadly than heart attack. Certain drugs can also cause cardiac arrest. Sudden cardiac arrest is often caused due very rapid heart rhythm. The heart dies right away unless they’re shocked out of it with a defibrillator. Sometimes an adverse response to prescription drugs or illicit use of drugs can also cause arrhythmia leading to cardiac arrest.

Detailed Information about Good Samaritan law

Many people worry that if they learn CPR or use an AED, then they could be held legally responsible if the person dies. In fact this is not true. Emergency responders (even laypersons) are protected by the Good Samaritan laws.

What is a Good Samaritan law?
This is a law or an act in United States that protects those who render aid to a person injured or ill in an emergency. This law is also applicable to health care providers and other rescuers from being sued when they are giving an emergency help to a victim. Its purpose is to keep people from being so reluctant to help a stranger in need for fear of facing legal repercussions if they make some mistake in the treatment. A volunteer provides aid to a complete stranger therefore he owes to the stranger a duty of being reasonably careful. The word Samaritan comes from the story told by Jesus which said a traveler (Samaritan) aided an injured man with whom he had no affiliation. This means that if you do your best, using the training or equipment (e.g., CPR, AED) that you have, then you are not liable for the outcome, even if you cannot save the person. You are just doing the best that you can. People are rarely sued for helping in an emergency. Always activate emergency medical services as soon as possible.

Become a volunteer today
Statistics show that for every minute is essential for a person who has gone into a sudden cardiac arrest (SCA). Patients who receive CPR and a defibrillator shock within 3 minutes of going into cardiac arrest survive 74 percent of the time. A person who does not receive AED defibrillator shock with in 10 minutes has almost zero chances of survival. AEDs are user-friendly and low-maintenance devices that can really make a difference.

New technology has made AEDs Equipments simple and user-friendly. Clear audio and visual cues tell users what to do when using an AED and coach people through CPR. A shock is delivered only if the victim needs it.

Sudden Cardiac Arrest Symptoms

Cardiac arrest is one of the greatest of all medical emergencies. Sudden Cardiac Arrest (SCA) is a condition in which the heart suddenly and unexpectedly stops beating. The victim may or may not have diagnosed heart disease. When this happens, blood stops flowing to the brain and other vital organs. Most cases of SCA are due to an arrhythmia called ventricular fibrillation. Other electrical problems in the heart also can cause SCA. The irregular heart rhythm called arrhythmia can causes the heart to suddenly stop beating. Some cardiac arrests are caused due to extreme slowing of the heart. This is called bradycardia.

One needs to remember that Cardiac arrest strikes immediately and without warning. If a person has a cardiac arrest, they lose consciousness almost at once. This is the most extreme emergency. Unless someone starts cardiopulmonary resuscitation (CPR) within three to four minutes followed by AED the person may suffer permanent damage to the brain and other organs. Use an Automated External Defibrillator (AED) as soon as possible. One should know how to use AED Equipments.

Cardiac arrest can strikes immediately, without warning and are quite drastic. Here are some symptoms:

1) Sudden collapse
2) No pulse
3) No breathing
4) Loss of consciousness

Sometimes there are some early warning signs of Cardiac Attack like:

1) Respiratory arrest
2) Electrocution
3) Choking
4) Trauma
5) Chest pain
6) Weakness
7) Pounding in the chest
8) Fatigue
9) Fainting
10) Blackouts
11) Dizziness
12) Shortness of breath
13) Palpitations
14) Vomiting

Appropriate Maintenance Tips for Automated External Defibrillator

You have decided to purchase an AED for your home, school or college with your doctor approval. You have undergone first aid training on CPR and AED. Then here are some tips on how to maintain an automated external defibrillator.

a) The cover of AED should not be loose.

b) Check the state of readiness of these devices at regular times.

c) Store your automated external defibrillator in an easily accessible place like Wall Cabinet with Alarm Dsg300a and make sure all family members know where it is.

d) The cables that attach the device check weather it has cuts or any broken wires. If, the cables need to be repaired get them repaired from a professional.

e) The AED pads and interior needs to be cleaned after each uses to prevent any contamination.

f) Check the status indicator after each use.

g) The batteries and audible prompts need to be checked every fortnight to see its correct functioning.

h) To be on the safer side check for the flashing on black hourglass of an AED to ensure the device is all set to use.

i) Make sure the pads do not pass their expiration date.

j) Make sure that the pads are in good shape.

k) Make sure the batteries have not expired and inserted properly.

l) Make sure the pre kit includes clean razor, mask and gloves.

m) If there is no flashing on black hourglass of an AED contact a professional to check the unit of damages or return the device to the manufacturer for service

10 Advantages of CPR and AED Training

Cardiopulmonary resuscitation (CPR) and Automated External Defibrillator (AED) training are designed to give you the confidence and skills while saving a life in an emergency situation. To assist a victim experiencing an emergency medical situation one need to be trained in first aid. CPR is the first major part of treatment that is required in sudden cardiac attack followed by AED. There are many advantages of CPR and AED as follows:

1 CPR and AED training creates those skills in you that help you to help to solve problems of the victim in crucial times.

2 The CPR training is provided by professional and experts are quite intensive and practical thus increases the rate of survival of the victim.

3 A person experiencing training for first aid learns how a chest compression and artificial respiration can be applied to a victim suffering a cardiac heart attack.

4 A person does not need to possess any medical education for receiving the CPR and AED training so that each person can be can save many lives.

5 The hectic pace and stress in modern times made the young generation prone to heart diseases therefore the attack has happen to anybody anywhere. A companion trained to perform CPR can save that person life.

6 The aged population often fall prey to cardiac disorders therefore at least one member in each family must be trained for an emergency medical situation to perform CPR and AED.

7 There can be host of undetected cardiac problems existing in children that can cause any heart problems, CPR treatments provided to the child suffering from sudden cardiac attack can save his or her life.

8 Sudden cardiac attacks can occur to anyone at home, school, college, hospital, offices so therefore it is important to train oneself the working of an AED.

9 First Aid training provides an understanding of basic emergency procedures.

10 A person who experiences a sudden cardiac arrest immediately loses consciousness and stops breathing normally and unless CPR and AED treatment is not provided to him he may die.

Importance’s of Automated External Defibrillators in Schools

Automated External Defibrillators (AED) is known to be saving life around the world. AED is used on a person who has suffered a sudden cardiac attack (SCA). Sudden cardiac attack occurs when the blood circulation of the heart is abrupt causing heart to stop due to no blood supply. To re-start the heart AEDs required. As report suggest that one in five hundred children may suffer from cardiac myopathies a medical condition where heart muscle is unusually thick therefore abrupting supply of blood to the heart. This often undetected condition can lead to a cardiac arrest. There can be host of undetected cardiac problems existing within any sizeable school population that can cause sudden cardiac attack. Many elders are also present in the schools including teachers, principle, office staff, parent’s volunteers, reading specialists and many more. There lives can be protected through placement of an AED.

Several states have passed legislation that requires schools to have an AED under their roofs. This legislation was implemented to ensure the safety and health of the students currently attending schools. There is educational value in placing AEDs in schools. Primary level teachers can make their pupils aware of what they are and how they are used by keeping the information very general. Children should be completely aware on how to work the defibrillator in case of emergency, if a school nurse is not around. The faculty members should be also trained to work the defibrillator. AED located directly within the school will allow your child to have a much better survival rate since he or she will not have to wait for a paramedics to arrive.

Famous brand like Philips, Defibtech, HeartSine and Zoll has introduced such powerful life saving AED products that help your loved ones to live a stress free life.

Automated External Defibrillator Does Save Lives

Around the world 100000 people die each year due to sudden cardiac arrest. Most of the heart attack occurs without a warning so there is a great need for each one of us to educate on how we can save a life of a heart attack sufferer.The experts in the field of medicine are suggesting that Automated External Defibrillators (AEDs) are a better option than cardiopulmonary resuscitations (CPR). Thus AED are a better way to save lives than CPR. To insure the survival of the heart attack sufferer with in four minutes one needs to use AED.

AEDs are electronic devices which automatically diagnose a potentially life threatening cardiac arrest in a patient. This effective AED is an electronic device designed to deliver an electric shock to a victim of sudden cardiac arrest. These automated defibrillators are portable electronic devices that are easily operated. Anybody can use an AED by attending first aid classes where one is taught the correct method of using these devices.

Nowadays AEDs are becoming more and more common in school, colleges, offices, malls, restaurants and in different public places.Different websites has researched, reviewed these life saving products and enlisted them for information and purchase for the customer. AED is an excellent technology at an affordable price. These products include AED acessories, AED pads, Data Cards and Batteries.

Reference:

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